Recipie of Home made protine bars is here.its help u to reduce weight .
Ingredients
Plain Rolled Oats - 3/4 cup
Finely chopped Almonds - 2 tbsp
Finely chopped walnuts - 2 tbsp
Finely chopped cashewnuts - 2 tbsp
Melon seeds - 2 tbsp
Crushed Corn Flakes - 3/4 cup
Honey - 1 tbspp
Kismis/raisins - 1 tbsp
Sugar - 1 cup
Choco chips (optional)
Water - 1 tbsp
prepration:
Mix all above 5 ingridents and roste them well.then add crushed corn flakes,honey and raisins and chococips.now make a suger syrup on flame.take 1 cup suger and put 1 tbsp of water stire continuesly.now mix all above mixture in suger syrupe and wait for cooldown.then cut and make perfect bars.now enjoy.
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