Wednesday, February 20, 2019

SOME TIPS FOR YOUR HEALTHY SKIN

Hydrate your skin From Inside.....

Hydrating your skin from the inside out is as equally important as picking appropriate skincare products, which is why you should update your diet in the first place. Foods high in water content, including fruits like kiwi, apple, watermelon, and cantaloupe, as well as veggies like celery, cucumbers, and tomatoes can help hydrate your skin from the inside out, so make sure to incorporate them into your diet as soon as possible.


Use Quality Moisturiser  For Your Skin......


A quality moisturiser appropriate for your skin type is another winter skincare essential, and the first thing you should take into consideration is its thickness. It’s quite logical if you think about it – harsh winter temperatures require a thick, rich moisturiser that will nourish the skin properly simply because there isn’t much moisture in the air. On the other hand, lightweight creams and serums are perfect for summer, when there’s plenty of moisture.


Don’t Skip Sunscreen .......


This is the only truth you should stick to, so don’t forget to protect your skin against the harmful sun’s rays this winter. Did you know that sun exposure can speed up the process of ageing and make your wrinkles and fine lines much more visible? Besides that, it can also result in depigmentation and an uneven skin tone, which is the last thing you want, right? So, if you want to keep your skin healthy, youthful, and plumped up this season, you definitely shouldn’t skip your trusty sunscreen. However, if adding another step to your already complex skincare routine seems too complicated, you can always buy a foundation and other makeup products that have SPF. These will keep your skin properly protected, even on a gloomy winter day!



Don't smoke......



Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

Manage stress....



Take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.


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